Hello friends! Happy Wednesday! It is already nearing the middle of March, the sun is shining here in Texas, the birds are singing, pollen is upon us, and spring is almost here! By this time in the year many goals that were set in January have faded away and we are already looking for new… Continue reading Hashtag Goal Call
Hello friends! Life has been a bit crazy since I last posted in October. At the end of October my dear sister-in-law, Carol, passed away. As you can imagine, it is hard to have someone you love so dearly pass away right before the busy holiday season. During that time it was lovely to spend… Continue reading March is the new January…
Hello friends! Happy Wednesday! It has been officially fall for a few weeks now, but Texas just got the memo a few days ago. Last week we had some really beautiful fall temps, and the humidity dropped down to rate where my hair was not a complete frizz-ball! We have been enjoying time at the… Continue reading Julie’s Fall Granola
Hello friends! I am in the middle of a launch week with one of the gyms that I teach at. That means that the new music and choreography comes out, especially for Les Mills classes. I have been enjoying teaching and taking the new releases! Something about a new release is similar to the first… Continue reading Fitness Instructor Series: Tips for Newbies
Fall is in full swing! Well, everything except for the weather. My car read 101* yesterday, BUT they say a cold front is coming this week! I will take any fall weather that I can get. Fall temps are one of the few things I miss about living in the north. I love the warmer… Continue reading Happy October Y’all!
Hello friends, I have been asked so many times why I became a fitness instructor, what the process was, where to start and more! I decided to make a series about the process and what I have learned over the past few years. I will be the FIRST to say that I do not know… Continue reading Fitness Instructor Series: What does it take?
Hello friends! It has been a week! It started off on a great note with work, time with friends & the hubby and workouts. For the most part the week was going really well. It was a nice mix of getting things done and a little down time. Thursday that all changed. I met a… Continue reading Weekly Run Down