Hello friends! Happy Wednesday! It has been officially fall for a few weeks now, but Texas just got the memo a few days ago. Last week we had some really beautiful fall temps, and the humidity dropped down to rate where my hair was not a complete frizz-ball! We have been enjoying time at the… Continue reading Julie’s Fall Granola
Hello friends! I am in the middle of a launch week with one of the gyms that I teach at. That means that the new music and choreography comes out, especially for Les Mills classes. I have been enjoying teaching and taking the new releases! Something about a new release is similar to the first… Continue reading Fitness Instructor Series: Tips for Newbies
Fall is in full swing! Well, everything except for the weather. My car read 101* yesterday, BUT they say a cold front is coming this week! I will take any fall weather that I can get. Fall temps are one of the few things I miss about living in the north. I love the warmer… Continue reading Happy October Y’all!
Hello friends, I have been asked so many times why I became a fitness instructor, what the process was, where to start and more! I decided to make a series about the process and what I have learned over the past few years. I will be the FIRST to say that I do not know… Continue reading Fitness Instructor Series: What does it take?
Hello friends! It has been a week! It started off on a great note with work, time with friends & the hubby and workouts. For the most part the week was going really well. It was a nice mix of getting things done and a little down time. Thursday that all changed. I met a… Continue reading Weekly Run Down
Hello friends! I meant to sit down and write a post all last week, but it just ended up being crazier than planned! Ha, aren't they all that way lately? Honestly, I have been working on being more intentional about my rest time and not staring at a screen during my down time, so that… Continue reading Weekly Catch Up!
Friends! Happy happy Friday! It is the last Friday in August, and I am looking forward to a long weekend! I have been working on some house projects (mainly my office) and I can't wait to show y'all the final results! If you follow my stories on Instagram, you may have seen some of the… Continue reading Chai Tea Cashew Latte